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Edinburgh Personal Trainer Mike Heatlie MSc CSCS is Scotland's leading
Personal Trainer and is available now to transform you
into the best shape of your life in 2010!
Lose those stubborn 10 lbs in only 5 weeks!
11 Personal Training sessions only £650!
Train with Mike Heatlie MSc CSCS at his exclusive Personal Training Studio in
Meadowbank, Edinburgh's Finest Gym!
Visit www.mikeheatliepersonaltraining.com or call 0131-661-8357
for information on how you can get the body you've always dreamed of!
 
Mike Heatlie Personal Training Studio
2-12 Marionville Road, Edinburgh, EH7 5TX
www.mikeheatliepersonaltraining.com |
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| Edinburgh Personal Trainer Mike Heatlie MSc CSCS |
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Mike Heatlie MSc CSCS is one of the elite Personal Trainers worldwide with a Bachelors Degree in Sport & Exercise Science with the highest honors, and two Masters Degrees in Medicine & Science in Sport & Exercise and Strength and Conditioning. He is a certified Personal Trainer and Strength and Conditioning Specialist with the National Strength and Conditioning Association as a Sports and Remedial Massage Therapist.
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Edinburgh Personal Trainer Mike Heatlie MSc CSCS transformed the figure of
US singer Gwen Stefani making headlines on both sides of the Atlantic!
"A star who has undergone an extraordinary body transformation.....Gwen Stefani."
The Daily Telegraph
 
"Of all the people who deserve credit for making No Doubt's return tour such a giddy success, singer Gwen Stefani's trainer merits extra kudos. When Stefani took the Gibson Amphitheatre stage Wednesday night in a brash outfit that seemed equal parts chola swagger and Hamptons riding crop,women in the audience gasped at the impeccable tone of her abdominal muscles. Less than a year after giving birth to her second child, the 39-year-old Stefani looked every bit the insouciant Anaheim daughter, equally quick with a toothy smile or a kick in the shins. The message was clear: No Doubt is in great, great shape today." LA Times
"Gwen Stefani showed off her amazing post-baby figure on stage in Los Angeles on Wednesday night - 11 months after giving birth to her second child. The American singer, who turns 40 in October, looked just like she did when her band No Doubt first leaped to fame 14 years ago. Gwen showed off her killer abs and sculpted figure as she performed with the group at the Gibson Amphitheatre as part of their summer reunion tour." Daily Mail
"it’s gotta be said; outside of Iggy Pop, Gwen Stefani has the best stomach in rock. There’s no getting around it; this thing is a force of nature. Her abs oughta be insured by Lloyd’s of London." Shawn Connor
 
"Gwen Stefani is ripped! I knew she was in shape, but this is ridiculous.....in a good way of course!" www.hollywoodtuna.com
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Mike is completely passionate about health and fitness and is a wonderful motivator. He is tireless, compassionate and makes working out something to look forward to. He is the Superman of my tour.
www.gwenstefani.com
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"In my first email to Mike last November I described myself as over 60, overweight and unfit but not happy to stay that way and asked if he could help. I didn’t actually believe that someone who was personal trainer to an American singing star would take the time to phone me, let alone take me on as a client. Out of all the Personal Trainers I had researched online Mike stood out as the most qualified and most highly regarded. However I felt desperate enough to try and had nothing to lose if he simply didn’t reply.
I couldn’t believe my luck when Mike promptly phoned me back and arranged to see me. More amazingly still he agreed to see me at a time outside his already long working hours, to fit in with my weekly visits to Edinburgh to look after my little grandson. Far from making me feel that I would be wasting his time Mike was so encouraging from our first meeting that I really believed that with his help I could be slimmer and fitter and stay that way!
As a new grandmother who had promised to care for a baby grandson for a day each week I was concerned that as he grew heavier and more active I would find it difficult to carry him up and down the stairs in my son’s house never mind the 18 concrete steps from the front door to the street. After all not
only was I very overweight and unfit I was getting older by the day. However over the next three months, by following the dietary advice in 'How to Lose 10 Pounds/Years in 5 Weeks' and with Mike’s cheerful but firm encouragement during out PT sessions, I saw my weight drop by more than 20lbs! Amazing - especially when you consider that those three months included Christmas, New Year and a holiday abroad with as much free food and drink as I wanted!
By the end of February I was looking and feeling so much better and every week when I carried my grandson upstairs I was reminded of the weight I had lost . As he gained weight I lost weight - he was one year old at the end of February and weighed the same as the amount I had lost.!!
But it hasn’t stopped there. ‘Poor’ Mike had to go off to the States in March - I’m sure he would really rather have stayed in chilly Edinburgh working with me and his other Scottish clients - but Gwen Stefani had made him an offer he couldn’t refuse. I had a cunning plan though - I saved the last of my ten sessions so that Mike has to return to Edinburgh to complete the deal!!. In my head (and sometimes by email too) Mike still provides the encouragement to stick to the basic eating plan and increased physical
activity so instead of putting weight back on, as happened so often in the past after a couple of months, I have continued to lose weight. Now I am 2 stone lighter than when I met Mike for the first time and absolutely delighted to be able to say it!.
People ask me if Mike is expensive but I can truthfully say that my sessions with him were worth every penny - and more! I have wasted far more money on diet books and aids that produced at best only a small or temporary weight loss. Besides I have spent far more on new clothes and make-up etc. this summer than on my 10 sessions with Mike and I’ve loved every minute of it !! It’s brilliant to be able to buy fashionable summer clothes three sizes smaller that last year.
Best of all I find it easy to stay that way by following the basic principles of Mike’s eating plan - it’s not like being on a diet just a healthier way of eating that I thoroughly enjoy and one which gives me the energy and stamina to keep up with my little dynamo of a grandson.
Thanks Mike, thanks a million! Kay July ‘09
(PS I’ve now lost more than little William 16 months old weighs - shoes and all)"
Kay Gall, Edinburgh
 
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| Alex Arthur, Boxing Campion |
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Mike helped me mature physically when turning professional by introducing me to numerous training techniques that I had never heard of before and they dramatically increased my size, strength and power, which helped me overcome many of my opponents.
Alex Arthur, former British, European, Commonwealth and World Super-Featherweight Boxing Champion.
www.alexarthur.com |
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| I love Mike’s enthusiasm, patience, and positive drive. I’ve had difficulty committing to a regular program of exercise, much preferring to sit on the sofa eating donuts and watching bad T.V. Mike has sorted me out though, even with a few slips here and there. He’s put together an achievable program of exercise and diet, and motivates me to keep moving ahead. I’ve been told to “stick with the winners” and Mike is definitely one of them. I dream of the day when a magical pill will keep me healthy and trim, until then I’ll stick with Mike |
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| Edinburgh Personal Trainer Mike Heatlie MSc is a features writer for Fitness Professionals Magazine UK, and has written numerous articles for many publications including LA Health News, On Fitness Magazin e, Pregnancy Magazine, New Woman Magazine, Wedding Ideas, Bella Magazine, plus many more! |
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Mike Heatlie is the best trainer I have worked with. He is professional and consistent in,
regards to exercise and diet. In addition to motivating me to stick with the programmes that
are laid out, he is a pleasure to be around in a work environment which he has proven time
and time again over long tours that we have done together around the world |
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| Tony Kanal, Musician |
I highly recommend Mike Heatlie as a personal trainer. He is superb at creating a customized work-out regiment for any type of client depending on what needs they may have. Having worked with Mike for almost a decade, I have come to know him as extremely professional, loyal and personable. His commitment to excellence sets him apart from any other trainer I have worked-out with.
www.tonykanal.com |
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Mike is the first personal trainer I've worked with, and I consider myself to be very lucky. Although I viewed my life-style as relatively healthy, Mike's knowledge, enthusiasm and professionalism have transformed my approach to fitness. Mike has helped me to think seriously about the impact of my working life, diet and nutrition on my fitness, and advised on different types of exercise to complement our training sessions together. I can honestly say I look forward to each training session with Mike, as I know that he's going to provide variety but that there is a purpose to every exercise. He is also an excellent coach - not like some of the personal trainers you see in the gym urging their victims to work harder, yelling as their clients train beyond exhaustion.”
In terms of results, one training session a week with Mike for 8 weeks helped me to improve my personal best for a
half marathon from 2hrs 02 minutes to 1hr 53 minutes - a huge change. I also achieve more now from the training I do
independently, as I view each session as part of a wider programme. I eat more healthily, I'm much fitter and I enjoy
exercise more than I used to.
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In 2007 Edinburgh Personal Trainer Mike Heatlie MSc released his epic weight loss ebook Lose 10
Pounds, 10 Years, in 5 Weeks! a no holds barred revealing insight into how celebrities , fitness models,
and professional athletes are successfully able to lose weight and reduce their body fat through diet
and exercise strategies that only few know of!
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Mike, I just wanted to thank you for the best health and fitness advice I have eve received. I have spent the past 3 days riveted at my computer and soaking up every once of knowledge at my computer. I am a 34 year old female, mother of one. I am 5”7 and 212 Ibs. Although most would consider this a healthy weight gain of about 6 lbs. The number on the scale doesn’t upset me as much as seeing the muscle tone that I have lost.
In researching on line for a new direction, I ran across your article. It incorporated many concepts that I use to be religious about following but then also opened my eyes to many myths that have mislead me over the years. It was like a light bulb went off above my head, literally.
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I sat down and though about how I have slowly made some dietary and exercise changes in the last year that have slowly made some dietary and exercise changes in the last year that have directly contributed to my lost muscle changes in the last year that have directly contributed to my lost muscle tone.
I am excited about what the excited about what the next few months will bring for myself and for my family. |
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I began reading your book and was hoping that there was no food pyramid……..I do not trust
those things. At any rate, I don’t cook but next I’m going to read your recipe book & give that
a try!
Your book has taught me something obvious but the way you put it together formed a theme
for me, organize yourself, your household, your life, get it together, just do it, and ultimately,
REAP WHAT YOU SOW. I am going to apply that to my entire life.
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| I’m starting your program on Thursday of next week so I have time to work out a comprehensive plan. Your book (and, believe me, I’ve read a lot of them!) is the BEST weight loss and fitness book I’ve ever seen. It’s very realistic and personalized. It’s balanced. It’s the Truth! I had seen some of the information you presented several places before, but you also put forth a lot of great NEW information that debunked myths and is just straightforward, and with a sense of humour (which I appreciate!) |
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As Mike talks confidently and passionately about exercise, the attraction of having him as a personal trainer is evident. He understands exactly how the body works and why it works that way.
”Sarah Howden, Edinburgh Evening News 2007 |
Derek Radin
 "I decided that I wanted/needed to lose weight and get fit (for the first time in my life) and so I made enquiries at a couple of local health clubs. They were expensive and didn’t fill me with confidence and so I thought I had come up with the answer – build my own home gym. A year later the gym was built and kitted out with some basic equipment and so I started to “work-out”. Six months later I still weighed the same (well to be completely honest, had put on 5lbs) and didn’t feel one bit fitter – I was wasting my time and my money! I needed help and so turned to the internet to find a personal trainer. Up popped Mike Heatlie and the Mike Heatlie Personal Training Studio at Meadowbank, and it’s the best result from a Google search that I have ever had. Mike is just brilliant and I can’t recommend him enough.
Before our first session he emailed me and asked me to send a food diary for the last week. I was very nervous as I was overweight, unfit and uncoordinated, but at least I ate healthily……well that’s what I thought! Mike very quickly put me right on that score, impressing me with his knowledge of nutrition, offering alternatives and backing it all up with a helpful, caring attitude. We then started to exercise – would I faint, fall off the treadmill, or be so uncoordinated as to knock Mike out with a dumbbell? All of these thoughts flashed through my increasingly panicked mind. Just over an hour later it was over and ……. it had been brilliant! I felt confident, filled with hope and enthusiasm and had a real belief that I had found someone who could help me to reach my goals. I now look forward to each session and for the first time in my life enjoy exercising, even going as far as having entered my first 10K.
I respect his knowledge and I admire his ability to motivate and encourage me. He is never cruel, but pushes me just enough, showing me that I can and will improve. He is funny and caring and he makes each session different and challenging, but most of all enjoyable. The results so far are amazing and four months later I have lost over a stone, reaching my target weight and my body shape is the best that it has ever been (according to my wife and I have to agree!). Next goal…a six pack and with Mike’s help it could, no sorry, will happen!"
Derek R Radin - 14 lbs lighter - 5" off waist size!
 "After joining Mike Heatlie's Personal Training Studio earlier this year, I feel privileged to have worked with the most attentive personal trainer in the best gym facilities. Mike pays great attention to detail, his brand new gym has been fitted with the newest and finest equipment which caters to everyone's fitness needs. He has went through great lengths to make the gym feel comfortable and vibrant. I always enjoyed working out in his gym as it had such a great feel to it. After only a few sessions, I noticed a dramatic change in the areas I most wanted to target. Being a woman I do find weight training difficult, however Mike encouraged me to push myself.
Along with great gym facilities, fantastic personal training with quick results, Mike sent out a personalized diet plan via email everyday to me so that I can continue to be healthy and really benefit from my sessions. His training is personalized, effective and more importantly fun! With mike heatlie, the gym doesn't seem like a chore at all!
Karly Ashworth, Big Brother Ten, Zoo Magazine and FHM
"I had never been to a personal trainer before, but when I first met Mike I knew straight away that he was the one I wanted to work with. I see it as a 3 step plan - tell Mike what you want to achieve, follow his advice, see the results! After 6 weeks training with Mike, I lost 18 lbs, 6 inches from my waist and 2 inches from my hips. I'm in the best shape I've ever been in and I didn't think it was possible to change my shape to this extent. Mike has completely changed the way I workout, I spend less time i the gym than previously and get better results. I have learned a huge amount from him and I would recommend his services to anyone - regardless of your current fitness level, Mike can help you improve. Encouraging, motivational, positive and a really nice guy with it."
Alastair Pope. Edinburgh |
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Prices
RED ZONE
before 9am & after 5pm Mon – Fri & 8am – 4pm Sat & Sun
60 min Personal Training sessions
1 session: £65
10 sessions: £650 plus one bonus session!
25 sessions: £1625 plus five bonus sessions!
30 min Personal Training sessions
1 session: £40
10 sessions: £395 plus one bonus session!
25 sessions: £995 plus five bonus sessions!
Two people 60 min Personal Training sessions
1 session: £95
10 sessions: £945 plus one bonus session!
25 sessions: £2295 plus five bonus sessions!
BLUE ZONE
after 9am & before 4pm Mon – Fri
60 min Personal Training sessions
1 session: £45
10 sessions: £450 plus one bonus session!
25 sessions: £1125 plus five bonus sessions!
30 min Personal Training sessions
1 session: £30
10 sessions: £295 plus one bonus session!
25 sessions: £855 plus five sessions free!
Two people 60 min Personal Training sessions
1 session: £65
10 sessions: £650 plus one bonus session!
25 sessions: £1295 plus five bonus sessions!
Gift vouchers are available at Mike Heatlie Personal Training Studio for Personal Training with Mike. Give your loved one the figure or physique they have always dreamed though Personal Training with Mike Heatlie MSc CSCS!
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If you are not based in Edinburgh's beautiful city centre and cannot travel to the
city for Mike Heatlie's Personal Training sessions, then make sure you pick up a
copy of Mike Heatlie's epic weight loss ebook, Lose 10 Pounds, 10 Years, in 5
Weeks!
www.lose10poundsin5weeks.com
Email mike personally or call 0131-661-8357 now! |
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